For young athletes.
Reach your strength,
speed and body composition
goals.
Utilise structured strength training
and optimise your nutrition and
recovery.
For young athletes.
Erreiche deine Kraft-, Schnelligkeits- und Körperkompositions-ziele.
Nutze strukturiertes Athletiktraining und optimiere deine Ernährung und Regeneration.
Does this sound like you?
You are a young athlete.
You're between 14 and 19.
You want to win and improve.
You realised that you can work on something to get better.
You have a specific goal.
You feel you are physically outmatched or have received a certain feedback from a coach.
You want to make sure you have a spot on your team or at the next level.
You're ready to put in the work and go all in.
You're not using the full potential yet.
You know about the importance of nutrition, recovery, psychology and effective training.
You want to learn more about it.
The support at your club is not sufficient.
You're looking for an expert to support you.
You need someone to help you navigate the jungle of information and tools and select the right things for you so you can reach your goal fast and healthy.
You need someone you can ask questions, who cares for you individually and wants to find solutions that fit into your life with training, travel, school, study, work and maybe even free time.
You're looking for someone who works with competitive athletes on a daily basis and produces results.
Then you've come to the right place.
I'm experienced in working with athletes from:
Youth national team athletes in Handball (m/f) and Football/Soccer (m)
State team athletes in Hockey and Volleyball (m/f).
U19 Bundesliga Handball (m/f)
U17 Bundesliga Football/Soccer (m) - Team Strength & Conditioning Coach.
U16 German Champion Hockey (m).
and more...
In short.
4
Topics
Nutrition, Regeneration, Psychology and Training - the things everyone has to do but you'll do them better.
Individual
We decide what the biggest levers are to reach your goals and you can ask any question.
No bullshit.
We'll only use things that are based on science and succesful in practice.
Everything covered
First class training, nutrition & supplements, coaching, sleep & recovery, time & stress management and more.
Effective
No waste of time. The training methods from elite sports individually adapted to you.
Not just blind execution
You'll learn what works for you and why. How you train, recover and eat the best.
Quality
An expert with high quality education and training including at the German Sport University, EXOS, Kilo Strength, YPSI, and more.
Professional
Should be standard but not always the case.
Satisfied customers
My clients all achieve their measurable and realistic goals.
The Results.
If you know what to do.
Strength 
Power
Muscle Mass
Energy
Mental Strength
Self-Confidence
Nutritional Knowledge
Recovery Knowledge
Psychology Knowledge
Fatigue 
Pain
Injury Risk
Market Value
Professionalism
Playtime
I'll help you to take your performance in to your own hands.
With the methods of elite sports.
The Coaching.
1. Free Consultation
Everything is based on the insights, methods and systems of elite sports. That's why I will treat you like an elite athlete and we'll start with a meeting to get to know each other.
We'll start with a phone call or meeting in Hamburg. What are your goals? What is your motivation? What have you already tried? And of course your current situation.
If we are both convinced that we are a good fit, we will meet for a detailed first session.
2. Comprehensive Assessment
This includes an in-depth conversation about your goals, injuries, what you've already tried, and your challenges in everyday life.
We also get an accurate and comprehensive picture of your diet, sleep and training
After all this, we know exactly what to focus on to achieve the greatest effects. In the end we have everything I need to support you in the best way possible, I now know all the specifics and your starting point. Together, we then define the goal for our work together.
3. Weekly Coaching Sessions
If I support you online, we have a call every week. We discuss where to start and how the implementation went last week. We'll focus on the biggest and most effective levers that you have to do anyway: eat, sleep, train and think - only better.
Whether it's nutrition or training, we focus primarily on the time-tested basics that have helped many reach their goals for years. That may not sound sexy, but there are so many things you can and should do to be "stronger, faster, more explosive and better". Only I help you to select the things that make sense in your situation.
The ultimate goal is that you get better at your sport. You can only do that by being able to train and play more. I'll help you recover a little faster each week, train more effectively, eat and sleep better, stay injury-free, etc. We'll focus on small, realistic but effective changes.
Are you from Hamburg or live nearby and looking for athletic training in person then check here: Strength & Conditioning in Hamburg.
For me, the human always comes before the athlete. That means I pay attention to long-term development and prioritize this and their health over short-term performance goals.
In addition to strength and other KPIs, their work ethic, self-confidence, knowledge about nutrition, recovery and training will improve.
I will communicate honestly how long it will take to reach the goals and will not promise anything else.
I will also coordinate with the club and, if necessary, national association to ensure an adequate load and prevent injuries and misscommunication.
I have many years of experience in working with children, youth athletes and parents. Unfortunately, especially in the youth sector, you often don't find the best coaches and I would like to change that with my Sports Performance Coaching.
4. Measurable success
Perhaps the biggest difference from others is that I'll explain to you why we train the way we do. That way you learn how everything works, can continue training later without me, and are not dependent on me.
If you train regularly and implement the ToDos, you will eventually see the results that we set as our goal at the beginning. We regularly check how far we have already come. The results will be visible and noticeable.
Weekly individual sessions.
Comprehensive analysis and tracking.
Simple and effective changes.
Take matters into your own hands.
Athletin und Athleten wie du.
LYKKA.
Handballerin | Jugend Bundesliga | Deutsche Jugend Nationalmannschaft
Ausgangssituation
Ich war durch Krafttraining bereits stark aber hatte körperlich gegen ältere nicht viel entgegenzusetzen. Ich brauchte mehr
Was wir gemacht haben
Indivdueller Trainingsplan, Ernährung, 1x die Woche plus 2x die Woche alleine
Das Resultat
Schwerer, stärker trotz gewicht höher springen, schneller sprinten – Frauen bereich
Leander.
Hockey Spieler | Liga? | Hamburger Auswahl
Situation
Ich habe kurz vor dem Sommer das Feedback erhalten das ich zu langsam sei um in der Auswahl zu bleiben.
What we did
Über den Sommer eine Mischung aus Kraft und Sprinttraining
The results
Nach dem Sommer beim Test der Auswahl unter den schnellsten meines Jahrgangs und den Platz in der Mannschaft gesichert.
Nele.
Volleyballerin | Liga? | Hamburger Auswahl
Situation
Körperlich zum Teil unterlegen gefühlt und wusste ich muss eine Klasse höher spielen. Wollte höher springen und härter schlagen außerdem Schulter gesundheit
What we did
Regelmäßiges Kraftraining
The results
Sprunghöhe und Kraft
Magnus.
I am Magnus. Hamburg native, former handball player, business psychologist, founder, Strength & Conditioning Coach (DSHS), Performance Specialist (EXOS) and Mental Coach (AHAB).
I support former athletes and young athletes who want to work on themselves to do the right thing. To do this, I help them get started or optimize their training and together with them we find solutions for nutrition and regeneration that fit their everyday life
Unfortunately, I learned too late that I can get even better at something I'm good at if I work at it bit by bit. I only really understood that through sports science and regret not knowing how good I could have been back then. So now I see it as my job to help young athletes who recognize that beforehand and are working toward a clear goal to use my knowledge to do the right thing and get to their goal in a healthy, direct and safe way. I also want to educate them early on in athletics, nutrition and recovery because I see every day what that means for their careers.
To do this, I use all my knowledge from my education and training (including at EXOS and the German Sport University) but especially my work with top athletes in the academy of St. Pauli, the Hamburg Handball Association or many individual athletes from state squads, through youth national league to national squads and German champions in various sports. The trust, the development and the results mean everything to me.
My expertise is in the topics of health and performance, which are linked. I'm especially interested in how I can help people perform their best every day with biochemistry & nutrition, training & regeneration, and psychology & coaching.
Get help from an expert who has successfully helped many athletes, like you, reach your goal in the most effective way.
What now?
You'll shoot me a message below.
We'll have a free first consultation to get to know each other.
If we think it's a fit, we'll decide to work together and go for it.
Sorry for the cheesy saying... But it's true. Let's chat and see how I can help you.
What you'll get.
Measurable results.
Power.
Speed.
Strength.
An expert on your side.
You know what things are right for you.
You'll learn how to train.
You'll reach your goal quick and safe.
Professional support.
Coordination with club, association, school and life.
Experience and contacts in elite sports.
The most effective and safest training methods and systems.
Individual Coaching Sessions.
Experienced coach that doesn't bullshit.
Training plans, nutrition, routines, etc. individually tailored to you.
Sustainable results.
... and much more.
Profit from my education and experience - save time on the way to your goals.
The FAQs.
... How are you different from the others?
Different does not always mean better. I try to offer you the best coaching and training methods. No more, no less. If there were no other good coaches, who would I have learned from? The important thing is that we understand each other. Did you like what you read here? Then let us talk.Want to know more about me, then check out this.
... Don't you just talk a lot here?
Empty promises are not my thing. What you will find here on the site is not fitness the normal fitness marketing like "4-weeks to your dream figure - program". We'll work honestly, goal-oriented and who knows, maybe it's even fun?
... SOLLTEN JUNGE ATHLETInNen UND ATHLETEN überhaupt so ein COACHING machen?
Das hängt ganz von der körperliche Entwicklung ab. Der Vorteil bei einem systematischen und gut geplanten Training ist, dass es iindividuell angepasst werden kann. Außerdem ist davon auszugehen das wenn Kinder/Jugendliche bereit für organisierten Sport sind, sind sie auch bereit für organisiertes Krafttraining und damit einhergehend optimale Regeneration und Ernährung.
Did you jump off the jungle gym as a little kid? Do you sprint in your sport? Do you bat or throw maximally in your game? Then why shouldn't you be able to do adequate strength & conditioning?
What's the difference to Strength & Conditioning in Hamburg?
I only offer in person strength & conditioning in Hamburg and focus mainly on training. Usually there is a clear measurable performance goal.
Sports Performance Coaching can take place anywhere digitally and offers the possibility to focus more on the topics of nutrition & supplementation, regeneration & sleep and psychology.
... that must be pretty expensive !
No. I could start with "This is an investment in your career", "We only have one body", "Injury Prevention" and so on. But in the end it's like this: You don't just pay for the hour, but also for the experience, training and dedication of your coach. On top of that, there's the studio/office, travel costs, taxes, etc.. And - I do not make you dependent. You should be able to take care of yourself afterwards. In the end, it's just a small investment that will benefit you for the rest of your life. If it is really worth it, you can only find out in person. Send me a message, no strings attached.
... I'm not so sure .
Whaaaat? I've put beautiful pictures on the website and written great things. You know - the things everyone does. Maybe we should meet in person. I would like to! Shoot me a message.
... I HAVE MORE QUESTIONS !
Then message or call me. Here you will find everything you need:
Phone: +49 (0)15233148088
E-Mail: magnusnerlich@outlook.com
Everything else: Contact
Why today is always the best day to get started.
