For normal people

More energy.
Look and feel healthy.
Get started.


For normal people

More energy.
Look and feel healthy.
Get started.

For Athletes

Jump higher.
Run faster.
Get stronger.

Who I am:

I am Magnus. Strength Coach. Business Psychologist. Founder.

What I do:

I support normal people and athletes to perform at their best every day.

How I do that:

I offer the insights, methods and systems of elite sports for everyone - and integrate simple and effective systems into the daily lifes of my athletes, teams and companies.

My projects:


Handball Players

How we'll go about it.

Step 1

Comprehensive Assessment

Everything is based on the insights, methods and systems of elite sports. That's why I will treat you like an elite athlete and we'll start with a meeting to get to know each other.

  • The start will be a call or meeting.
  • If we are both convinced that we are a good fit, we will meet for a detailed first session.
  • This includes an in-depth conversation about your goals, injuries, what you've already tried, and your challenges in everyday life.
  • Afterwards we'll know what to focus on to get you to your goal in the most effective way. 



Step 2

The right format

Based on the comprehensive assessment, we then both decide together on how to best achieve your goals.

Personal Training in Hamburg

Strength & Conditioning in Hamburg

Online Health & Performance Coaching

Online Sports Performance Coaching

We'll see what works best and integrates into your life.

Step 3

Holistic Approach

We'll always cover training, nutrition, regeneration and psychology.

  • These four things are important for all areas of life - that's also why we'll cover them in the coaching.
  • Along the way, you'll also learn why we do what we do and how you can adapt it in the future if necessary.



Step 4

Check for Success

In the end, the only thing that matters is that you see the results you set as your goal.

  • We'll regularly check how far we've come.
  • The results will be visible and tangible.
  • Maybe it's even time to set new goals.

Let's talk.

Send me an e-mail.
Text me on WhatsApp.
Call me.
Or send me a message right here: