Learn how to start again, optimise
your training and have a goal.

Integrate training, nutrition and
recovery simpel and realistically
in your day to day life.

So you look and feel
like an athlete again.


Reach your strength, speed
and body composition goals.

Utilise structured strength training,
optimised nutrition and recovery.

So you secure your spot on the team
and are able to give your best.



Finde wieder den Einstieg, optimiere dein Training und hab' wieder ein Ziel.

Integriere Training, Ernährung und Regeneration simpel und realistisch in deinen Alltag.

Damit du wieder athletischer bist und aussiehst.


Erreiche deine Kraft-, Schnelligkeits- und Körperkompositionsziele.

Durch strukturiertes Athletiktraining, optimale Ernährung und Regeneration.

Damit du deinen Platz im Team/Kader sicherst und dein Bestes geben kannst.

Who I am:

I am Magnus. Strength Coach. Business Psychologist. Founder.

What I do:

I support former athletes and young athletes who want to work to do the things.

How I do that:

I help them get started or optimize their training and work with them to find solutions for nutrition and recovery that fit into their daily routine.

My projects:

Young athletes.

Handball players.

How we'll go about it.

Step 1

Comprehensive Assessment

Everything is based on the insights, methods and systems of elite sports. That's why I will treat you like an elite athlete and we'll start with a meeting to get to know each other.

  • The start will be a call or meeting.
  • If we are both convinced that we are a good fit, we will meet for a detailed first session.
  • This includes an in-depth conversation about your goals, injuries, what you've already tried, and your challenges in everyday life.
  • Afterwards we'll know what to focus on to get you to your goal in the most effective way. 



Step 2

The right format

Based on the comprehensive assessment, we then both decide together on how to best achieve your goals.

Personal Training in Hamburg

Strength & Conditioning in Hamburg

Transformation Coaching

Sports Performance Coaching

We'll see what works best and integrates into your life.

Step 3

Holistic Approach

We'll always cover training, nutrition, regeneration and psychology.

  • These four things are important for all areas of life - that's also why we'll cover them in the coaching.
  • Along the way, you'll also learn why we do what we do and how you can adapt it in the future if necessary.



Step 4

Check for Success

In the end, the only thing that matters is that you see the results you set as your goal.

  • We'll regularly check how far we've come.
  • The results will be visible and tangible.
  • Maybe it's even time to set new goals.

Let's talk.

Send me an e-mail.
Text me on WhatsApp.
Call me.
Or send me a message right here: